Identify Your Emotions

It’s not always easy to convey how we feel. Find time to be alone in a comfortable space and use this wheel to help identify words that align with your experience.

Additional resources:

• Brené Brown: https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/

• Berkley Well-Being Institute: https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/printable-list-of-emotions.pdf

• Thesaurus: https://www.thesaurus.com/browse/emotion