6.29.2024 Restorative Yoga + Guided Meditation
Give yourself the gift of relaxation and self-discovery at this unique event.
Immerse yourself in a restorative yoga session led by experienced instructor Kevin Cueto, followed by a calming guided meditation led by certified clinical hypnotherapist, Janet Berg. You’ll also embark on a mindful walking meditation around the beautiful grounds of Brian Manor, leaving you feeling rejuvenated and at peace. This session is perfect for all body types and yoga experience levels.
| Event: | Restorative Yoga + Guided Meditation |
|---|---|
| Date: | Saturday, June 29, 2024 |
| Time: | 1:00-3:00 PM |
| Location: | Brian Manor 129 West State Route 122 Lebanon, OH 45036 |
$45 Per Guest
Attendance covers instruction fee, access to the venue, and light refreshments. As space is limited to foster an intimate and reflective learning environment, register today!
Class Details:
1:00 PM - 1:15 PM: CHECK-IN
Enjoy light refreshments
Find your yoga spot
Get comfortable
1:15 PM - 2:15 PM: RESTORATIVE YOGA
Class will include 1 hour of gentle and restorative yoga poses guided by Kevin
Accessible, gentle poses held for extended periods
Designed for all physical abilities and yoga experience levels
Facilitates deep relaxation and stress relief
Aims to heal and renew the body and mind, alleviating tension and restoring balance
2:15 PM - 2:30 PM: GUIDED MEDITATION
Led by professional hypnotherapist and owner of Brian Manor, Janet Berg
Visualization exercise to help you reach a calm and serene state
Designed to deepen your relaxation and promote a sense of peace
Aimed to instill a lasting feeling of calm that you can carry with you
2:30 PM - 2:45 PM: WALKING MEDITATION
Mindfully walk the beautiful grounds of Brian Manor
Combines gentle walking with mindfulness to ground thoughts
Promotes tranquility and balance, reducing stress
Explore the unique plants and animal life on the grounds
2:45 PM - 3:00 PM: OPEN DISCUSSION
Share your experience and connect with instructors and participants
